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Peach Green Smoothie (Serves 2, 125 calories: 2 cups frozen peaches, 2 handfuls of spinach, 1 fresh peach, pitted and chopped (optional), 1 cup water, 1 T peeled, minced or grated fresh ginger, and 1 T honey + more to taste)
The Caribbean Queen from "8 Easy 3-Ingredient Smoothies" How to: Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender. Blend until smooth. Then add 1 tablespoon chia seeds and pulse just a few times to combine. Serves 1. Extras: You can add ground nutmeg, protein powder, or 2 tablespoons shredded, unsweetened coconut.
Peach Smoothies-•2 cups milk •2 cups frozen unsweetened sliced peaches •1/4 cup orange juice concentrate •2 tablespoons sugar •5 ice cubes Directions •In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings
Berry-Cado by thefamilykitchen: Sip and smile! Instead of a carb-rich smoothie – by adding healthy fats to your sip you’ll be rounding out your ratio of carbs, fats and you can even add in protein (via any variety of milk, yogurt or protein powder). Kid friendly too! #Smoothie #Healthy #Berries #Avocado