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    So oreos, ritz, and fruit shakes have become a staple of your daily diet. A local beer is cheaper than water, and those workout clothes seem to have sunk deep into the bottom of your backpack. **************** Long-term travel inevitably changes our bodies. It throws our natural rhythm in and out of balance; and unlike our male counterparts who unfathomable seem to lose weight when they travel, it always seems like we seem to gain some extra love- love handles that is.

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    If you've done the Pilates move called Reverse Plank, then this yoga pose called Intense East will be familiar. Allow your head to fall back between the shoulders to open the chest and neck even further.

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