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Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

15 Ways to Relieve Stress -- if there is no cure, sometimes doing a million little things can add up and make life bearable. Basics: not necessarily in this order.

15 Ways To Relieve Stress happy happiness positive emotions stress mental health confidence stress relief self improvement self help emotional health

Reduce stress in your workplace!

How to Identify And Manage Stress

Just what I needed... Clearly explained and fully educational.

Do you know your sh*t? Here's what your poop can tell you about your health . Just have to change the sh*t to poop and could use in health sci

16 Charts That Will Help You Be Way Less Stressed

16 Diagrams That Will Help You Chill The Fuck Out

How To Beat Stress By Staying Ahead of it No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.

Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world.

Young or old, we are all stressed in today’s fast-paced world. Read out this post to know all about reflexology for anxiety and stress management.

The Dangers of Sleep Deprivation - A good sleep is crucial whether you are competing, working or driving.  Rest up!

The Dangers of Sleep Deprivation (Infographic) mind body spirit nutrition work tips fitness goals motivation inspiration food foods diet exercise lifestyle sleep

Dr. Oz recommends Lemon Balm Extract as a natural non-addictive alternative to Valium for Instant stress relief.  Works in the same way as valium on the same part of the brain just as fast without the side effects." data-componentType="MODAL_PIN

Dr Oz recommends Lemon Balm Extract as a natural non-addictive alternative to Valium for instant stress relief. Works in the same way as valium on the same part of the brain, and just as fast, without the side effects.

The effects of stress

Infographic: The Effects of Stress. Physical or mental stresses may cause physical illness as well as mental or emotional problems. Here are parts of the body most affected by stress.

Napping

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

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