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Did this tonight after Bodyrock. This will definitely get your heart going! =)

45 jj 5 knee push up 35 superman push up 30 russian twists 10 lunges each leg 15 jackknife sit up 35 jj 30 jump rope 10 side-to-side jumps 10 incline push up (or diamond) 10 tri dips 20 vertical leg crunches 50 bikes 20 bird dogs 30 sec plank 15 shrt bridges 10 calf raises

I love having something tell me exactly what to do each day. Im so not creative. These plus my pilates and piloxing each week...bikini!

Back On Pointe » Spring Break Ready Workout...Tuesday (links to other days of the week)

Back On Pointe » Here’s my promised (and requested) Spring Break...

The workouts for the five week workout plan

Back On Pointe » A daily exercise plan! Do these exercises...

Monday's Home Workout....throw on your music and run it 3x

short shorts workout- I do this after my HIIT cardio 3x/wk, alternating with the Tank Top Arms work out.