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Top 10 Morning Meditation Mantras. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: For Android:

Get The Best Out Of Meditation – Techniques To Go Deeper

"let go of the regrets of the past as well as anxieties about the future" -- Mindfulness, body scan and mantra meditation techniques.

Types Of Yoga - Which One Is Best For You?

5 Types Of Yoga And Their Benefits. More accurate information on link: