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If you hate doing crunches (like I do), these are great exercises to work your obliques without getting on your back. Great for people with problems with their back as well, just take it slow.

Shape Magazinefrom Shape Magazine

Bikini-Belly Bootcamp

flat belly


4 Moves to Build Strong, Fast Feet

4 exercises to build strong, fast feet-wish someone showed me this 15 years ago when I started running. Take care of your feet!

Women's Healthfrom Women's Health

This One Smoothie Ingredient Helped Me FINALLY Start Losing Weight

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!