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When they say you can't then you have to ~ Nike quote Let my workout eBooks guide you on charlottewinslow.com ❤️

Daily motivation (25 photos)

Just do it . Seriously the best workout motivation .better than "you feel so much better afterward" etc . Just do it ~

1. Health - live a healthy lifestyle

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

Everyone needs to read this!!!

My head is doing overtime

This takes time. It will be hard, you will slip up sometimes. But you can do this Calm Down take it day by day!

I love this statement! Why? Because I hate dieting! I dont portion my meals and I dont count calories. BUT I do eat CLEAN! Cook all natural foods (nothing processed, or with sugar) and youll be amazed at how easy eating healthy can be!

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!