nighttime stretches to help you sleep better & improve flexibility. I need to start doing these.
tone and stretch
Exercises to help strengthen knees
Wonder if this works-For Sensitive Ear Piercings | 21 Unexpected Ways To Relieve Pain
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations
Tips to Have a Better Run
Fitness - Cardio/Yoga/Extra
look better naked
These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?
Slimmer Thighs in 7 Days. Yes, it's Possible! Here are the moves to help you do it! #healthyin2013
Yoga training can help improve quality of life in individuals with COPD
e x e r c i s e
Maybe this will help give me a booty.
Get It Right, Get It Tight