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To see how to make a more complex master meal planning board, and even download tons of kid-friendly recipes, check out this master database by RobbyGirl.
Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)
10-Minute Exercise Ideas: " It takes only 10 minutes a day to get your body back on track. Get moving with trainer Gunnar Peterson’s quick fitness tips. Click here to learn more about Dr. Oz's Just 10 challenge, and learn how losing 10 pounds can reduce your risk for deadly disease and improve your health in a major way."