Good to know: Starbucks Drinks Under 200 Calories http://media-cache7.pinterest.com/upload/9922061648747188_3JMKlIkD_f.jpg aepalumbo health fitness

Coffee Frappuccino Protein Shake -- 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla or chocolate protein powder , 8oz vanilla almond milk, 8-9 ice cubes. Blend. Mmmmm

Such a good guide for what to drink!

10 Starbucks Drinks That Won't Blow Your Diet

Healthy Food Substitutes

Drink a plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.

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Helpful Tips for Appropriate Portion Sizes

zero calorie foods- "your body burns more calories digesting these foods than the calories they carry- Eaten in moderation"

Starbucks Ring by jilliciouscharms ($8.50 USD) | http://www.luulla.com/product/60974/starbucks-ring

50 awesome pre and post workout snacks

40 Crunchy and Creamy Healthy Snacks Under 200 Calories

Negative calories because they burn more calories during digestion than they have in them. awesome.

omg yum!

Have a healthy breafkast with these easy low-calorie food swaps

Starbucks Secret Menu. I've had the Raspberry Cheesecake before without knowing it was on this lol