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  • Gust O'Conner

    body weight workout.. best #Work out #Workout Exercises #fitness #Workout #physical exertion| http://flowerarrangementideas9102.blogspot.com

  • Jo Hogan

    I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home. 1532 218 1 Sandy Betley healthy body Comment Pin it Send Like Learn more at tone-and-tighten.com tone-and-tighten.com Too cold to run outside? Try out this 40-minute indoor jogging workout! I was a sweaty mess! On Tone-and-Tighten.com 74 8 Tone and Tighten Tone and Tighten Workouts Pin it Send Like Learn more at flipbelt.com flipbelt.com Buy FlipBelt today with free shipping! Go hands free for any activity! Fits Credit Card, Keys, Gels, Medical, Mace, Lip Balm, Powerbar, iPod, Phones, etc... Fits all phones including the iPhone 6 Plus! No Bounce! Machine wash! Move your phone to any location on your waist for different activities and exercises. Use 10% off code: PIN10 until 3/31/2015. Click the image to shop now. 1592 561 More information Promoted by FlipBelt Pin it Send Like Learn more at sparkpeople.com sparkpeople.com from SparkPeople 15-Minute Desk Workout Video Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople 495 52 2 Jennifer Upton Fitness Christa Bolden Yes!

  • Sincere Herman

    All-Over Body #Workout Exercises #Work out #exercising #fitness| http://flowerarrangementideas9102.blogspot.com

  • DavidSusie Douglas

    Pretty good in home workout for beginners Miranda Hoffmann Fitness Professional, Nutrition Coach mailto:mirandacft...

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Got 15 minutes? Much like a 20 minute power nap, 5-4-3-2-1 may just give you the mid-day or pre-movie kick you need!

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Tight schedule -- daily workout plan Sunday through Monday!

Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!

Now that It's colder & snowy out and running less, I need some ideas on what do do indoors. this will be a great start to the day.

-scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...

This is a killer abs workout you can do while sitting down anywhere. If you are at the office and have an office chair with wheels you might want to be careful so you don’t fall over. Position yourself on the edge of the chair and grab hold of the seat just under your legs. Do the crunches by lifting yourself from the seat and bring the knees to your chest.