No equipment? No problem this & quot 8 minute Abs + core workout& quot is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner.
Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your