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    HEALTH AND FITNESS - So true. I need to start the Coach to 5 K again, I keep saying I will do it at the beginning of each month!

    Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

    Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

    Repinned from the community - run for your life - it may save you one day:) "Don't try to catch up with me - if you can't keep up" - Alyssia Alexandria

    A Lifetime of medical checkups - another way of all this being prevented is cutting processed foods and medicine out of your life - forever! Eat organic and all natural foods and do holistic and natural remedies for illnesses. Still go to the DR, but, avoid medicine if possible. There are holistic DR's, too. :)

    A printable punch card for picky eaters- great idea and teaches about nutrition and responsibility.

    The 12 best foods for your abs. Note about the olive oil one-- only good when cold. Dangerous when heated at high temps (little known fact)

    I was thinking about how to instill the value of confidence in the girls, on my drive in this morning - I think we might need this print!

    The availability health apps is climbing fast and the industry expects the number of health and fitness apps to quadruple by 2016.