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The Single Leg Deadlift strengthens your hamstrings and back, tones your glutes and helps you become more balanced.  1.	Start by keeping your legs together, your back straight and your hands at your sides. 2.	Keeping your back straight, lean forward from your hips with your arms out an. Simultaneously, push your right leg back until it forms a 90-degree angle.  3.	Return to starting position.  4.	Repeat this exercise 12 times on each leg.

The Single Leg Deadlift strengthens your hamstrings and back, tones your glutes and helps you become more balanced. 1. Start by keeping your legs together, your back straight and your hands at your sides. 2. Keeping your back straight, lean forward from your hips with your arms out an. Simultaneously, push your right leg back until it forms a 90-degree angle. 3. Return to starting position. 4. Repeat this exercise 12 times on each leg.

Stand with your feet shoulder-width apart and your arms at your sides. Lift your right knee until your thigh is parallel to the floor and raise your arms overhead, palms facing in (a). Hold for 5 seconds, then slowly drop your right foot into a front lunge (b). Bring your left leg forward and return to standing. That's 1 rep. Do 10 to 12 on each leg, alternating sides.

Stability Lunge

Stand with your feet shoulder-width apart and your arms at your sides. Lift your right knee until your thigh is parallel to the floor and raise your arms overhead, palms facing in (a). Hold for 5 seconds, then slowly drop your right foot into a front lunge (b). Bring your left leg forward and return to standing. That's 1 rep. Do 10 to 12 on each leg, alternating sides.

Stability Lunge: Stand with your feet shoulder-width apart and your arms at your sides. Lift your right knee until your thigh is parallel to the floor and raise your arms overhead, palms facing in (a). Hold for 5 seconds, then slowly drop your right foot into a front lunge (b). Bring your left leg forward and return to standing. That's 1 rep. Do 10 to 12 on each leg, alternating sides.

Stability Lunge

Stability Lunge: Stand with your feet shoulder-width apart and your arms at your sides. Lift your right knee until your thigh is parallel to the floor and raise your arms overhead, palms facing in (a). Hold for 5 seconds, then slowly drop your right foot into a front lunge (b). Bring your left leg forward and return to standing. That's 1 rep. Do 10 to 12 on each leg, alternating sides.

15min flat stomach, toned butt, no love handles - women's health mag    910-half-seated-leg-circle.jpg

Look Hot in Your Jeans

15min flat stomach, toned butt, no love handles - women's health mag 910-half-seated-leg-circle.jpg

I like this with both arms... don't weight if you can't do it without a 'jump' or 'pop' in your form... use only your stomach muscles...

10 Flat-Abs Moves

I like this with both arms... don't weight if you can't do it without a 'jump' or 'pop' in your form... use only your stomach muscles...

Towel Plank & Knee In - Use small towel under ball of each foot; Take right foot up toward left side of body, left foot to right side, then both feet in = 1 rep.  Work up to 3 sets of 12-15 reps.

The Best Abs Exercises of All Time

Towel Plank & Knee In - Use small towel under ball of each foot; Take right foot up toward left side of body, left foot to right side, then both feet in = 1 rep. Work up to 3 sets of 12-15 reps.

Seated Leg U's - 10 Moves for a Flat Stomach - Shape Magazine - Page 7

10 Flat-Abs Moves

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