Today's Exercise: Reverse Plank
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Want tight thighs, a strong back and firm shoulders? Do the Reverse Flye Girl exercise
Triceps Crunch: This move targets your triceps and works the abdominal wall to give you both flat #abs and toned arms.