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This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

from Forever Asleep

Work Out Routines

this was the first pinterest work out I have ever done before pinning it. KICKED MY BUTT!!

from Social

8 Amazing, Little-Known Ways Music Affects the Brain

Never underestimate the therapeutic power of driving and listening to very loud music.