Image

Related Pins

Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises)

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

Best Butt Workout... 'Butt' she needs to lose the pigtails! Krystal Thanirananon Murphy

Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds.

Best Butt Workout | KAMA FITNESS

Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! | Fantasmo

CrossFit Part TWO {At Home Workouts Anyone Can Do}. Crossfit is the most awesome workout!