Nutrition Facts Serving Size: 1 servings Amount per Serving Calories 613 Calories from Fat % Daily Value * Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Est. Percent of Calories from: Fat Carbs Protein
Walnuts contain more anti-oxidants than any other nut. With it’s high levels of omega-3 fatty acids, walnuts provide benefits similar to salmon and other cold-water fish. These fatty acids are great for heart health, lower cholesterol, support brain health and mood, and increase circulation to the skin. What’s not to love? Walnuts are also rich in vitamin E, zinc, and folic acid.