Perfect for the fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes
Blend 1/2 cup canned pumpkin, 1/2 cup coconut milk, 1/2 cup crushed ice, 1 tablespoon honey, and 1 teaspoon pumpkin pie spice. One 8-oz cup offers 100% of your daily value for beta-carotene, an antioxidant that fights cancer
The Two Minute Pumpkin Pie (Paleo) - 3 tbs almond meal (or coconut flour) - 2 tbs coconut oil - 1 egg - 1/2 cup organic pumpkin puree - 1 tsp pumpkin spice - 1 tbsp honey - 1 tsp vanilla extract - a dash of salt - 1/2 tsp baking powder Place in a mug or a small microwave safe dish and microwave for 2 minutes.
JAMBA JUICE COPY CAT Skinny Orange Dream Smoothie- ONLY 129 calories ~~ 1 orange, peeled / 1 teaspoon vanilla extract / 1 teaspoon honey / 1/4 C Almond milk / 1/4 C Greek yogurt / 1/2 C ice /// -Add all ingredients except ice to a blender and blend until almost smooth. // -Add in the ice and blend until smooth, add more ice if you want it chunkier. // -Serve in a large glass, store left over in the fridge for up to 12 hours.~~ Recipe makes one smoothie - Calories: 129
Pumpkin pie protein shake..modified recipe from original 3/4 cup fat free milk/soy/coconut/almond milk 2 rounded scoop VISHAPE 1/4 rounded cup pure pumpkin puree 1/4 cup frozen whipped topping(Optional) 2-3 tablespoons Splenda Granular – optional 1/2 tsp pumpkin pie spice 6 ice cubes Combine in blender. Process until smooth and thick. Makes one serving. Get Your VISHAPE here http://www.premiumhealthbyvi.com
Red Lobster Cheddar Bay Biscuits. This IS the recipe 1 pack buttermilk biscuit mix (I used Bisquick, about 1 1/2cups) 1 1/2cups shredded cheddar cheese 1/2 cup milk 2 tbsp butter 1 tbsp oregano (you can omit or use less) 3/4 tsp garlic salt 1. Preheat oven to 400F. Spray cooking sheet with non-stick spray. 2. Put biscuit mix, cheese a
Healthy Chai Tea Latte Makes 1 drink 1 cup almond milk 1/2 tsp vanilla 1 tsp cinnamon 1 Chai tea bag Combine almond milk, vanilla, and cinnamon in a microwave-safe mug. Microwave for 2 minutes and place the Chai tea bag in the mug. Enjoy!