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Many are beginning to see the preventative and healing power of ancient practices that originated in the East, such as yoga, acupuncture, Tai Chi, Qi Gong, and Chinese herbology.  The infographic below highlights the many distinctions between the two approaches.

The Differences Between Eastern & Western Medicine (infographic

Many are beginning to see the preventative and healing power of ancient practices that originated in the East, such as yoga, acupuncture, Tai Chi, Qi Gong, and Chinese herbology. The infographic below highlights the many distinctions between the two approaches.

Learn how to do a handstand...it's on my bucket list...I'm not getting any younger though..

Learn how to do a handstand...it's on my bucket list...I'm not getting any younger though..

After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all ...

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all ...

Great advice on Pull-Up progression, vertical jump skill building, and handstand push-ups.

Great advice on Pull-Up progression, vertical jump skill building, and handstand push-ups.

Squat and Kick - 15-Minute No-Equipment Workout: 4 Moves to torch calories and sculpt lean muscle. (Jumping Lunge, Stacked-Foot Pushup, Cross Body Mountain Climber)

The 15-Minute No-Equipment Workout

Squat and Kick - 15-Minute No-Equipment Workout: 4 Moves to torch calories and sculpt lean muscle. (Jumping Lunge, Stacked-Foot Pushup, Cross Body Mountain Climber)

I’m Not Better Than YouI’m just always consistent, even if I’m tired.http://www.gymaholic.co

Motivation - Best Fitness Motivation Site