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Learn to do this.... Cuz it's just crazyyyy how they do that

Think I'm going to practice this tonight

Pole Dance= dancing and gymanstics, it's like a playground!!

Pole Fitness -- poleXposure, Miss Pole Dance UK 2011, Jess Leanne Norris by Taranuk, via Flickr

The one girl at the strip club made my entire night. So much talent. My first stripper crush :( lol

Pole fitness! Can't wait until I can get my flexibility and strength up to this ability!

Basic Butterfly by Mary AD, via Flickr Pole dance

Have a girls night out tonight and even fit in some exercise without even trying! Book your tickets today at to learn some new exciting moves on the pole!

Bs aside, I want to be fit enough to do this! Closed butterfly with elbow grip. Same side elbow and knee are hooked.