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Herbed White Bean Hummus

White Bean Hummus 2 cups cooked white beans or canned, no-salt added or low-sodium white beans 1 tbsp fresh lemon juice 2 tbsp unhulled sesame seeds 2 tbsp red wine vinegar tsp Dijon mustard 2 tbsp water cup chopped fresh basil 2 tbsp chopped fresh thyme

Whitebeanhummus Puree

Recipe: White Bean Hummus with Spinach

Dr. Oz – Healthy Sweet Tooth Idea  (This tasty duo will satisfy your sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with 30 grams of sugar.)

Dr. Oz – Healthy Sweet Tooth Idea

Oz: Peanut Butter & Chocolate- Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has grams of sugar.

Healthy White Bean Dip: this speedy snack is low on calories and big on flavor!

Healthy White Bean Dip with Avocado and Cilantro

This speedy snack is super healthy, relatively low on calories and big on flavour! Cut up veggie crudities or bake pittas for a healthy mezze.

According to Dr. Joel Fuhrman, an integrative medicine specialist who teaches a "food as medicine" approach - here are the top 30 superfoods. How many of these are part of your customary diet?

What are The Top 30 Superfoods, as defined by their nutrient density? Well, as Dr Fuhrman outlines them on the ANDI Aggregate Nutrient Density Index, here they are. Notice the amount of green veget…

White Bean Hummus with Spring Vegetables  15 ounce can white cannelini beans, drained and rinsed 1/4 cup tahini Juice from two lemons 2 tbs olive oil 2 garlic cloves, pressed 1/2 tsp sea salt Za'atar Smoked paprika ....

White Bean Hummus with Spring Vegetables 15 ounce can white cannelini beans, drained and rinsed cup tahini Juice from two lemons 2 tbs olive oil 2 garlic cloves, pressed tsp sea salt Za'atar Smoked paprika .

Make this oil-free and no added salt, Nutritarian hummus recipe in your high-powered blender!  Perfect for guilt-free dipping with raw veggies!

No-Oil Nutritarian Hummus

No oil hummus recipe nutritarian recipe Dr Fuhrman Six week eat to live plan diet program

hummus 5 stars! Never eating store bought again, so easy: 1 can chickpeas, garlic, lemon, cumin and olive oil.

hummus recipe: 1 can chickpeas / 3 tablespoons lemon juice 1 2 cloves garlic, finely chopped 3 tablespoons tahini Drain chickpeas, reserving the canning water. Pop chickpeas, 3 tablespoons of the canning water, lemon juice and garlic in a food processor.

Over The Rainbow Cabbage Salad with Tahini-Lemon Dressing

Rainbow Salad: cabbage (and other cruciferous vegetables) promotes healthy liver function, stimulating the body's natural detoxification process. This Winter, we can't stop eating the rainbow cabbage salad with tahini-lemon dressing from Oh She Glows.

OMG! Genius! Goodbye breads and crackers! This chickpea flatbread is to die for and won't zap your energy like some breads do. It’s simple and light, with energy-boosting complex carbohydrates and unlike most breads, it’s also got protein that will keep you satisfied and make that energy boost last even longer!

Chickpea Flatbread

Goodbye breads and crackers! This chickpea flatbread is to die for and won't zap your energy like some breads do. It’s simple and light, with energy-boosting complex carbohydrates and unlike most breads, it also has protein that will keep you satisfied.

Dr. Furhman's Black Bean Quinoa Soup is a hearty meal full of nutritious ingredients to keep you warm, full, and healthy | Bakerette.com (low sodium, gluten free, low-fat, vegan)

Furhman's Black Bean Quinoa Soup is a hearty meal full of nutritious ingredients to keep you warm, full, and healthy.

Spinach basil garbanzo Green Monster Hummus

Spinach basil garbanzo Green Monster Hummus I brought this to work once and everyone loved it. My co-workers wanted to use the recipe to get there kids to eat spinach.

Healthy snack: salt & vinegar roasted chickpeas. Full of protein and slow-release carbs. And soooo good!

Healthy snack recipe: Salt and vinegar roasted chickpeas

Easy Salt & Vinegar Roasted Chickpeas Adapted from Homemade Salt & vinegar Chips and Green Beans. Ingredients: 2 cups canned chickpeas* cups white vinegar 1 tsp Coarse sea salt 2 tsp extra virgin olive oil

Dr. Joel Fuhrman's Sunny Bean Burgers - is full of foods to help your body burn fat faster. For lunch, try this delicious bean burger. Beans will keep you satiated, help to reduce blood sugar and may help to burn off fat.

Joel Fuhrman's Sunny Bean Burgers - is full of foods to help your body burn fat faster. For lunch, try this delicious bean burger. Beans will keep you satiated, help to reduce blood sugar and may help to burn off fat.

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