Oz: Peanut Butter & Chocolate- Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has grams of sugar.
White Bean Hummus with Spring Vegetables 15 ounce can white cannelini beans, drained and rinsed cup tahini Juice from two lemons 2 tbs olive oil 2 garlic cloves, pressed tsp sea salt Za'atar Smoked paprika .
hummus recipe: 1 can chickpeas / 3 tablespoons lemon juice 1 2 cloves garlic, finely chopped 3 tablespoons tahini Drain chickpeas, reserving the canning water. Pop chickpeas, 3 tablespoons of the canning water, lemon juice and garlic in a food processor.
Rainbow Salad: cabbage (and other cruciferous vegetables) promotes healthy liver function, stimulating the body's natural detoxification process. This Winter, we can't stop eating the rainbow cabbage salad with tahini-lemon dressing from Oh She Glows.
Goodbye breads and crackers! This chickpea flatbread is to die for and won't zap your energy like some breads do. It’s simple and light, with energy-boosting complex carbohydrates and unlike most breads, it also has protein that will keep you satisfied.
Easy Salt & Vinegar Roasted Chickpeas Adapted from Homemade Salt & vinegar Chips and Green Beans. Ingredients: 2 cups canned chickpeas* cups white vinegar 1 tsp Coarse sea salt 2 tsp extra virgin olive oil
Joel Fuhrman's Sunny Bean Burgers - is full of foods to help your body burn fat faster. For lunch, try this delicious bean burger. Beans will keep you satiated, help to reduce blood sugar and may help to burn off fat.