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  • Gust O'Conner

    body weight workout.. best #Work out #Workout Exercises #fitness #Workout #physical exertion| http://flowerarrangementideas9102.blogspot.com

  • Christian Tabet

    I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home. Full Body Workout.

  • Jessica M

    Pretty good in home workout for beginners Miranda Hoffmann Fitness Professional, Nutrition Coach mailto:mirandacft...

  • Sincere Herman

    All-Over Body #Workout Exercises #Work out #exercising #fitness| http://flowerarrangementideas9102.blogspot.com

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Pair this with a cardio workout and you've got a fantastic total body experience. (meaning you'll be experiencing all those muscle aches you love so much all over!!)

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I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

Fat Blaster Workout : Back On Pointe. Back on pointe is a really great blog and the girl who runs it is super nice and really helpful. I recommend her if you have any questions about workouts or eating habits because she's gone through a weight transformation!

This workout may not require any weights, but make sure you have water handy! (A little gift to my readers who stick around through thick and thin. ilu guys.)

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