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one song workouts! Reblogged 1 week ago from tumblrgym 642 notes

Healthy lunches Courtney Baker Baker Baker Boaz here's a good listing of what I've been creating on my own!

great dietary guidelines - if you are trying to lose weight, cut out the quinoa and avocado. Also, only eat 10 almonds at a time. Whey protein is perfect for after work out because it helps you recover faster.

Clean eating - incorporate some ideas into my 21 Day Fix meal plans

eating healthy at lunch

make better judgment calls when it comes to portion control by keeping these serving sizes in mind

What to eat every day for breakfast, snacks, lunch, and dinner if you're trying to drop a few pounds.