Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.
I do 100 jumping jacks every hour I am awake. Aim for 7,000 per week and you will lose a pound!! I'm in very good shape, run or rollerblade about 35 miles a week and my arms were so sore the first day I did 1000!