It all began with a baby....and a few encouraging friends. The baby is the reason I started....and for more than just one reason. :) Part of the reason I continue, is because of the baby, but also for what it has helped me to discover about myself and my life, beyond fitness and health.

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

Eating healthy Click here to download Health Care????!!!!???? Click here to download Amen. Click here to download Chicken Bacon & Avocado Chopped Salad Click here to download Jennifer Hudson Is Teaching Her Son Healthy Eating Habits Click here to download

Carrots & tomatoes. Better than a sun tan. Eat right. #Inspiration. #Workout #Weight_loss #Fitness

Get through your workout... Stick to your weight loss plan... In the end, it will all pay off! #ShakeologyResults

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