It is good to start your day with a Sun Salutation. Wake up, Drink a full glass of water and reapeat the sequence till you break a sweat. You can continue with your practice or take a cold shower and go on with your day.
Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror
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