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Don't "diet", live a better, healthier lifestyle. Think about what you are putting in your body!

This reminds me of my previous trainer. He'd pull this shit on me every time! I hated him during the pain and loved him after it went away. HE ROCKED!!!

For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Can't remember if I've already pinned this...lol. but I like it, because I'm definitely nothing close to a super woman when it comes to working out!

An imperfect workout done today is better than a perfect workout delayed indefinitely

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. The best weight loss secret ever..