The HIIT (High Intensity Interval Training) Treadmill (or shall we say, "Shredmill") workout this week for kicking your metabolism into high gear and ultimate fat burning! Don't forget to checkout the Playlist too - it will definitely keep you on your toes during this workout!
Get the lean legs you have always wanted, right in time for Summer! Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan. -He and She Eat Clean
KNEELING STRAIGHT LEG EXTENSION TAP 1. Knell on the ground on all fours like you see above. 2. Squeeze your glutes and straighten your leg behind you. 3. Keeping your leg straight, lower it to tap the ground with your toe. 4. Stay in position with your leg straight and raise again. 5. Complete all prescribed repetitions and switch legs.