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The HIIT (High Intensity Interval Training) Treadmill (or shall we say, "Shredmill") workout this week for kicking your metabolism into high gear and ultimate fat burning! Don't forget to checkout the Playlist too - it will definitely keep you on your toes during this workout!

Get the lean legs you have always wanted, right in time for Summer! Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan. -He and She Eat Clean

KNEELING STRAIGHT LEG EXTENSION TAP 1. Knell on the ground on all fours like you see above. 2. Squeeze your glutes and straighten your leg behind you. 3. Keeping your leg straight, lower it to tap the ground with your toe. 4. Stay in position with your leg straight and raise again. 5. Complete all prescribed repetitions and switch legs.

If you are looking for something new to do at the gym, this is it! Hop on the elliptical and follow this High Intensity Interval Training (HIIT) workout to get you in tip top shape! We recommend you do HIIT 2-3 times/week.

He and She Eat Clean: A Guide to Eating Clean... Married!: She Sweats :: Sunday Shred - Elliptical HIIT Cardio

Quick glute sculpting treadmill workout to burn fat and boost energy from Perfect for off days!

Need A Little Motivation? : theBERRY

This is a great incline workout for anyone who has a treadmill and doesn't like to run for long periods of time. It will still help you work up a sweat :)

20 Minute HIIT Treadmill Workout

fat blasting treadmill workout!