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Explore 2015 I'Ve, March 2015, and more!

"With Advocare my goal was to gain lean muscle mass increase energy and be healthier overall. Since March 2015 I've gained 32 lbs! 140lbs to 172lbs! Going to continue this AWESOME Journey with Advocare!" - Jeremy Swank

from SparkPeople

Eating to Prevent Osteoporosis

Osteoporosis is a condition causing our bones to lose mass and density. As the bones become porous and brittle, the chance of fracture is greatly increased. Our diet can help prevent this though, and here are some ways how. via @SparkPeople

D-Aspartic Acid supplementation has been shown in recent scientific research to have the ability to significantly elevate natural testosterone levels. Human studies suggest that a 3 gram daily dose can raise testosterone by as much as 33% in as little as 12 days. Increased testosterone production supports increases in muscle mass and athletic performance, coupled with decreases in body fat and decreased levels of fatigue.

from Dose

It's Scary How Accurate These 23 Tweets Are About Dating And Relationships

The Okapi:Often times referred to as the “Zebra giraffe,” the Okapi became popular in the 1800s, when they were discovered by British explorers and no one could believe that this animal was actually real. Today, they can only be found in the Democratic Republic of the Congo, and their numbers have dwindled to only about 20,000.

simple - weight resistance training, even in low doses, improves daily functionality and increases bone density! (*women, take note!)

Labrada Nutrition EFA Lean Gold Essential Fatty Acid Softgel Capsules, 180-Count Bottle - Now in an easy-to-use Softgel capsule, EFA-Lean™ Gold Essential Fatty Acid Blend is designed specifically for dieters! It’s a daily dose of the Essential Fatty Acids your body uses to cut body fat and get lean. It provides optimal quanitities of all three fatty acid groups – Omega-3, ... -

from ScienceDaily

Insulin Plays Central Role In Aging, Brown Scientists Discover

When the chemical messages sent by an insulin-like hormone are reduced inside the fat cells of the fruit fly, the fly's lifespan increases significantly, according to new research conducted at Brown University.

Research suggests that a substance found in the mustard plant can increase muscle mass, as well as the number and size of muscle fibers