Soak Your Nuts -- The benefits of soaking your nuts and seeds: Neutralizes enzyme inhibitors. Increases the amount of vitamins your body can absorb. Breaks down gluten, so digestion is easier. Reduces phytic acid, which inhibits the absorption of vital minerals. Also, neutralizes toxins in the colon and keeps the colon clean.
Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts
How-to Make Homemade Nut Butters // Tasty Yummies by Tasty Yummies, via Flickr
Health Benefits of Almonds - Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E. Almonds also have a number of antioxidants such as the flavonoids kaempferol and quercetin.
Dried Fruits, Seeds and Nuts "Energy" Balls My Lemony Kitchen I would substitute all the things that I don't like with things I do to make it work for you.