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    • Blue Berry ;)

      Nuts are very healthy and nutritious; they are high in essential amino acids and healthy fats. Here are some key nuts and seeds that should be apart of your diet. #food #facts @Suzy Sissons Mitchell Fellow Dalgliesh (Fellow Fellow) Dalgliesh (Fellow Fellow) @moxiethrift on etsy Daehling: moxiethrift Klein

    • Melissa McNamara

      Nuts and seeds nutritional info

    • Darlene Sprouse

      Nut & Seed Nutritional Chart

    • Bluewater Chiropractic Wellness Center

      Healthy Living, Healthy Eating, Healthy Drinking

    • Brenda Schweitzer

      NUTS & SEEDS - Protein, Carb, Fiber, Fat and Calorie chart. #Infographic #Health #Wellness #Nutrition #Diet #Clean #Organic

    • Aimée Mundel

      Nuts & Seeds - Protein Carb Fiber Sat Fat Calories Healthy Food -

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    Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!

    Soak Your Nuts -- The benefits of soaking your nuts and seeds: Neutralizes enzyme inhibitors. Increases the amount of vitamins your body can absorb. Breaks down gluten, so digestion is easier. Reduces phytic acid, which inhibits the absorption of vital minerals. Also, neutralizes toxins in the colon and keeps the colon clean.

    Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

    Previous pinner: Nuts -- Me: "Nuts About Nuts" -- The original Tumblr source is shut down, but the nutritional "bones" for this infographic and even more information are found at

    ♥ Nut butters! ♥ Plant strong Protein! ♥ Mmmm! ♥

    Always combine your complex carbs with lean protein. IMPORTANT RULE FOR EVERY MEAL!

    Health Benefits of Almonds - Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E. Almonds also have a number of antioxidants such as the flavonoids kaempferol and quercetin.

    Dried Fruits, Seeds and Nuts "Energy" Balls My Lemony Kitchen I would substitute all the things that I don't like with things I do to make it work for you.