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Whether it’s a dull throbbing in your forehead or a full blown migraine, a headache can throw your healthy habits off track. Research shows that nutrition plays a role in triggering headaches. By monitoring your food and drink intake, you can reduce the chances of a headache that keeps you from working out.

Whether it’s a dull throbbing in your forehead or a full blown migraine, a headache can throw your healthy habits off track. Research shows that nutrition plays a role in triggering headaches. By monitoring your food and drink intake, you can reduce the chances of a headache that keeps you from working out.

Eat+Healthy+When+Dining+Out+|+MyFoodDiary.com

Eat+Healthy+When+Dining+Out+|+MyFoodDiary.com

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