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From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

Hottest guy @ the Oscars last night IMO: Chris Hemsworth. Move over Brad Pitt

The hair, the eyes, the smile, the scruff, the chest hair...Everything! HOT!

Gorgeous eyes! Don't know who he is, but....yeah. LOVE his eyes! And he's looking right at me..."Hey, I noticed you noticing me and I just wanted to say I notice you too." ;-)

Gerald Butler look at his eyes in this!...This man is so.......so....

Chris Pine - those blue eyes!!!!

Why is he sexy? For starters, there's his quirky style (he lives in France, dresses like a rock star, is not afraid of a little eyeliner) and his devil-may-care spirit (didn't take a single singing lesson to prepare for his role in the upcoming musical Sweeney Todd). Most of all, there's something heart-melting about how gaga he is for his gaggle. Credit: Dan MacMedan/Contour Photos Updated: Wednesday Nov 14, 2007

My hero, Cade King, the former All-Around Cowboy champion hit hard times and is looking to come home.