Set up next week for success with this seven-day clean-eating plan.

How to Eat Clean for All 21 Meals This Week (Even If You’re Lazy)

So many great recipes here :: Set up next week for success with this seven-day clean-eating plan.

Combine these foods into healthy 200-calorie snacks! via @SparkPeople

Do you know what 200 calories really looks like? This visual snack guide shows plenty of portion-controlled ideas!

10 Quick Quinoa Recipes via @SparkPeople

10 quick quinoa recipes Increase your nutritional grain options with these quick and convenient Quinoa recipes.

Low-Calorie, High-Protein Breakfast Ideas

These Low-Calorie Breakfasts Will Keep You Full Until Lunch

As I was flipping through Let Them Eat Vegan the other day (yup, still obsessed), I came across an interesting way to prepare steel cut oats. Dreena’s “Instant Steel Cut Oats” caught my eye because it claimed I could enjoy

turn acrylic paint into fabric paint... just remembered I have screen printing ink... i can just use that

How to Turn Your Acrylics Into Fabric Paint

Recipe for beef shish kebab with a marinade that will make the meat as tender as the vegetables! Learn how to make the best beef shish kebab with this recipe.

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