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Going to try these- \" Frogger Swivels- start in a high plank. Bring one knee forward while twisting to meet the outside of the opposite knee. Repeat on other side then jump both feet forward to the outside of your hands and back out to a strong plank.\" - I lost 26 pounds from here EZLoss DOT com #products #fitness

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Sun Salutations, II Many people move through several rounds of Surya Namaskar before beginning the rest of their yoga practice. Here, we show a demonstration of a popular variation of the sequence. - I lost 26 pounds from here EZLoss DOT com #products #fitness

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