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from POPSUGAR Fitness


10-Minute Full-Body Crossfit Workout I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout!

20-Minute Resistance Band Workout. I've had my resistance band for several years, and it has spent that entire time in the closet. This was my first workout with it. I have a very physical job (I stand at a counter all day, chopping fruit and veggies). The legs portion really opened up my eyes!! Apparently, I'm weak in my quads, which might explain the knee problems I've been having. This is a good thing!! | via @SparkPeople #workout #fullbodyworkout #fitness #homeworkout

from Meraki Lane

10 fast (and free!) ab workouts for busy moms

If you long for killer abs, but can't find the time (or energy!) to fit in an ab workout after your kids are in bed, this collection of 10 fast (and free!) ab workouts is JUST what you need!!! Full videos are included in the post!