HALT - an easy way to remember what emotions may be causing you to eat - tiredness is always my number one trigger.

HALT - an easy way to remember what emotions may be causing you to eat - tiredness is always my number one trigger.

After a lifetime of losing and acquiring weight, I get it. No matter how you slice it, weight loss boils down to the easy formula of calories in, calories out.

Simple Tips To Lose Weight In Just 10 Days

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Top 15 Home Remedies Using Tea

cinnamon and honey benefits http://www.stepintomygreenworld.com/healthyliving/honey-and-cinnamon-weight-loss-recipe/

17 Reasons to Use Honey and Cinnamon

cinnamon and honey benefits http://www.stepintomygreenworld.com/healthyliving/honey-and-cinnamon-weight-loss-recipe/

Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a solution.

5 workouts at home to help you get your pre-holiday body back.

Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a solution.

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