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  • Glory Okon

    "Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Good alternative for those who like to dip in straight peanut butter!"-------- I made this! But I used almond butter, oikos honey Greek yogurt, and a couple chocolate chips!!! Soooooo yummy. Also a great dip for multigrain crackers. Nom nom nom

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Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples" data-componentType="MODAL_PIN

March is national nutrition month! One way to make sure you and your family are getting the nutrients from fruits and veggies is to shop seasonally! This also helps on cost because produce that is out of season costs more!

Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter (I used Smuckers Natural PB) -1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples

This fruit dip is made with nonfat Greek yogurt, so it's sweet, low in fat, and full of protein and tastes like peanut butter ice cream!

healthy lunches :) - love the sandwich with raisin bread, peanut butter and apples

Creamy Peanut Butter Frosting #recipe - perfect for decorating a two-layer chocolate cake or 24 chocolate cupcakes!

healthy-breakfast-yogurt-granola-tart

bodydiy: Cookie Dough Greek Yogurt - add 1 tbsp nut butter, 1 tbsp sweetener, 1 tbsp mini chips, and 1/4 tsp vanilla to Greek yogurt.

One small tub of nonfat Greek vanilla yogurt with two tbsp. peanut butter, 1/2 tbsp. honey, and 1/8 teaspoon cinnamon.