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Fat people are like welfare bludgers. 99% of them don't need the help, don't need the pity. But because it's so freely available, so many choices and so much 'sensitivity', they sit dormant, sucking the life out of the people around them, their only purpose to consume & complain. This book is not for fat people. It is not for lazy people. It is for fit people. It is for leaders. It is for people who know that something is wrong. #sharnyandjulius #FITlosophy


Sleep Starvation Charts

What happens when your brain doesn't sleep? Sleep Starvation Charts : sleep deprivation effects

from BuzzFeed Community

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

It's time to hydrate! Although this leaves out 3/8 of the glasses known to be desired throughout the day.

from HubPages

Should you give up on a dream goal? When?

5,6,7,8...! ♥ Wonderful! #ballet #dance

THIS! I dont have it in me to starve myself, to not enjoy my favorite snacks, it WILL take longer to get there but When I get there, I'll be balanced, working hard and enjoying myself while doibg it. Life's too short to waste it on an unhealthy life, but its also too short too deny yourself!

from Kutting Weight

The New Sauna Suit

Beginner status just means you're one step closer to reaching your fitness goals. | Find more fitness tips, motivational quotes, workouts, exercises, food recipes & more at