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High Intensity Interval Training via @SparkPeople

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

Core Interval Workout for the Couch

4 Bodyweight Exercises to Tone Your Butt via @SparkPeople

Our "tremendous discovery of the day" is this fantastic chart listing 40 uses of four of the most popular and versatile essential oils: Lavender, Lemon, Melaleuca (Tea Tree) and Peppermint! One of the things I really like about this chart is that it contains not only aromatherapy uses but has all manner of other uses including cleaning, health / natural remedies and bug deterrents!

Top 3 Essential Oils to Balance Hormones Naturally

Ouch! Avoiding the Aches and Pains via @SparkPeople

13 Yoga Poses for Runners via @SparkPeople

4 steps to get a better butt ~ losing weight and fitness...ok I still can't fully squat-but I will modify this!!!

A Beginner''s Guide to Yoga via @SparkPeople

Ten Toxic Skin Care Ingredients | Sara Gottfried MD

Exercises to Improve Your Posture via @SparkPeople



Strength Training Workouts for Runners via @SparkPeople

30 Day Abs and Squats Challenge: It's the 1st of the month and it's go time! Ready for this 30 day challenge?!

7 Exercises to Work Your Whole Body via @SparkPeople

13 Amazing Benefits Of Drinking Lemon Water: Listed below are the amazing benefits of lemon water that you can consume in various forms.

Inner Thigh workout

4 Steps To Get A Better Behind