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Rise and Shine: 8 Stretches You Should Do Each Morning via @SparkPeople

2 weeks to an amazing core

A 5-Minute Wake Up Call for Your Whole Body via @SparkPeople

11 Exercises That Help Decrease Knee Pain via @SparkPeople

7 Exercises to Work Your Whole Body via @SparkPeople

Great exercises for your core.

tummy exercises

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

8 Seated Yoga Poses You Can Do from a Chair via @SparkPeople

The Towel Workout Makes Toning Easy! via @SparkPeople

5 Exercises for Stronger, More Flexible Feet via @SparkPeople

Slideshow 10 Ways to Exercise Hands and Fingers

How to Do Reflexology At Home to Treat Common Ailments

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

10 Exercises That Target the Triceps via @SparkPeople

High Intensity Interval Training via @SparkPeople

The five ten fifteen workout

Core Interval Workout for the Couch

6 Moves to Raise the Barre via @SparkPeople

4 Bodyweight Exercises to Tone Your Butt via @SparkPeople

Our "tremendous discovery of the day" is this fantastic chart listing 40 uses of four of the most popular and versatile essential oils: Lavender, Lemon, Melaleuca (Tea Tree) and Peppermint! One of the things I really like about this chart is that it contains not only aromatherapy uses but has all manner of other uses including cleaning, health / natural remedies and bug deterrents!

Top 3 Essential Oils to Balance Hormones Naturally Looking to balance your hormones naturally? You may be surprised how helpful these top three essential oils are for naturally balancing hormones

Ouch! Avoiding the Aches and Pains via @SparkPeople

13 Yoga Poses for Runners via @SparkPeople

4 steps to get a better butt ~ losing weight and fitness...ok I still can't fully squat-but I will modify this!!!