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    Plantar fasciitis is the most common cause of heel pain in runners, eventually affecting 10% of the running community. A simple way to tell if you have plantar fasciitis is to walk on your toes...

    Ouch! Avoiding the Aches and Pains via @SparkPeople

    Exercises to Improve Your Posture via @SparkPeople

    Rise and Shine: 8 Stretches You Should Do Each Morning via @SparkPeople

    2 weeks to an amazing core

    A 5-Minute Wake Up Call for Your Whole Body via @SparkPeople

    11 Exercises That Help Decrease Knee Pain via @SparkPeople

    7 Exercises to Work Your Whole Body via @SparkPeople

    Great exercises for your core.

    19 Core Exercises For a Tummy Makeover. #core #workout

    Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

    8 Seated Yoga Poses You Can Do from a Chair via @SparkPeople

    The Towel Workout Makes Toning Easy! via @SparkPeople

    5 Exercises for Stronger, More Flexible Feet via @SparkPeople

    Slideshow 10 Ways to Exercise Hands and Fingers

    How to Do Reflexology At Home to Treat Common Ailments

    6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

    10 Exercises That Target the Triceps via @SparkPeople

    High Intensity Interval Training via @SparkPeople

    A quick and effective work out to strengthen the core and legs

    Core Interval Workout for the Couch

    6 Moves to Raise the Barre via @SparkPeople

    4 Bodyweight Exercises to Tone Your Butt via @SparkPeople

    Our "tremendous discovery of the day" is this fantastic chart listing 40 uses of four of the most popular and versatile essential oils: Lavender, Lemon, Melaleuca (Tea Tree) and Peppermint! One of the things I really like about this chart is that it contains not only aromatherapy uses but has all manner of other uses including cleaning, health / natural remedies and bug deterrents!

    Top 3 Essential Oils to Balance Hormones Naturally: Clary Sage, Thyme & Sandalwood oil