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  • Sheila Hansen

    abs start in the kitchen. it's my #1#motivation phrase! Fit, Inspiration, Diet, Motivation, Eating, So True, Healthy, Weights Loss, Workout

  • Jodie Schatz
    • 1 year ago

    Lol! Love this Elizabeth! Exactly what I've heard! So when everyone is complaining about my stinky protein, I'm going to send them this pin!

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If you don't have time to make it to the gym, try this circuit in your home!

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...

Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Home gym - it doesn't take much to create your own gym at home. You don't need to spend hundreds of dollars joining some gym you'll never go to. With just a handful of items available at Target, you can start down the road to the body you want. Remember it takes 21 days to break a habit or get into the routine of doing a habit. Do you have 21 days to give to change your body?

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

This begs the question...why the hell would I ever just do crunches?

Here is the full Ab Workout if anyone was interested

Ab workout also.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine