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  • Sheila Hansen

    abs start in the kitchen. it's my #1#motivation phrase! Fit, Inspiration, Diet, Motivation, Eating, So True, Healthy, Weights Loss, Workout

  • Jodie Schatz
    Jodie Schatz • 1 year ago

    Lol! Love this Elizabeth! Exactly what I've heard! So when everyone is complaining about my stinky protein, I'm going to send them this pin!

Related Pins

If you don't have time to make it to the gym, try this circuit in your home!

Home gym - it doesn't take much to create your own gym at home. You don't need to spend hundreds of dollars joining some gym you'll never go to. With just a handful of items available at Target, you can start down the road to the body you want. Remember it takes 21 days to break a habit or get into the routine of doing a habit. Do you have 21 days to give to change your body?

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

This begs the question...why the hell would I ever just do crunches?

Half-way through, during the jack-knife sit-ups, I wanted to quit. But see it through! This workout set rocks!

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

Here is the full Ab Workout if anyone was interested

Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)

Abs are made in the kitchen! Just because you work out doesn't mean you can eat whatever you want!

Your daily gym workout cheat sheet - tummy, butt, arms, legs, back, shoulders, calves.