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  • Michelle Orcutt

    Weight Loss Motivation List of facts: "10 sets of 100 jumping jacks burns a pound"

  • Yanni Simmons

    #fit #abs #toned #1000 #workout #reps #jumpingjacks #fitspo

  • S C

    I only pinned bc the math is wrong. It would take 7000 jumping jacks! Not 1000. Thats 10 sets of 700! Weight loss is not easy, make sure the facts are straight before you post these work out memes. It's discouraging and misleading for ppl really trying to lose weight.

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I would love to have legs like that. I could if I just started to work out again but it's so hard haha

For mor great information on how to lose weight and feel better, visit my blog or or sbeemsblog

.I will be following your Pins, I really like them. Check out this Natural Fat Burner Approved by Dr. Oz:

10 minutes of jumping jacks 4 times a day = 1 lbs lost per week

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Sassy Water (boost weight loss) Ingredients: 2 Liters water 1 medium cucumber 1 lemon Sliced 10-12 mint leaves. Mix all the ingredients together and steep overnight in fridge and drink every day.

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