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  • Michelle Orcutt

    Weight Loss Motivation List of facts: "10 sets of 100 jumping jacks burns a pound"

  • Yanni Simmons

    #fit #abs #toned #1000 #workout #reps #jumpingjacks #fitspo

  • S C

    I only pinned bc the math is wrong. It would take 7000 jumping jacks! Not 1000. Thats 10 sets of 700! Weight loss is not easy, make sure the facts are straight before you post these work out memes. It's discouraging and misleading for ppl really trying to lose weight.

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I would love to have legs like that. I could if I just started to work out again but it's so hard haha

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10 minutes of jumping jacks 4 times a day = 1 lbs lost per week

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