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    • Pam Sampert

      Clean Eating Super Berry Smoothie (and links to other smoothie recipes) Superberry Smoothie (Makes 2 servings) 1 cup frozen blueberries, no sugar added 1 cup frozen strawberries, no sugar added 1 tbsp. chia seeds (flax will work too if you grind it up first) 1 tsp. pure vanilla extract 1 cup unsweetened almond milk (non-fat milk works too) 1 scoop vanilla protein powder, no sugar added (unflavored works too) Directions Blend and serve.

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    Who can resist a doughnut? Especially if they are freshly homemade, filled with raspberry jam and fresh cream? Not me! And I honestly have no desire for a store-bought, packaged, or chain-doughnut ...

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    Homemade Rustic Crackers: 2 c flour, 2/3 c water, 1/3 c olive oil, 1/2 t salt, 1 t baking powder, egg wash (1 egg beaten with 2 T water), toppings of choice: kosher salt, fresh rosemary, Parmesan cheese, poppy seeds, sesame seeds, garlic salt, etc.

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    Handy hints: how to keep bread fresh!

    Make Ahead Homemade Freezer Biscuits

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    You stand in front of the refrigerator staring at a “sell by” date on food and have the internal debate: Do I throw it in the trash or take my chances? Y

    Which cooking oil should you choose and when? Includes almond, avocado, canola, safflower, sunflower, olive, grapeseed, peanut, coconut, sesame, walnut, flaxseed and wheat germ oils!