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from SparkPeople

9-Minute Seated Arm and Shoulder Workout Video

Nursing a lower body injury? This chair-based workout for the upper body strength-training routine is a great way to stay in shape! 9-Minute Seated Arm and Shoulder Video | via @SparkPeople #fitness #exercise

from SparkPeople

12-Minute Seated Core Workout Video

Work your abs while you sit at your desk chair! 12-Minute Seated Core Workout | via @SparkPeople #fitness #exercise #video

from SparkPeople

16-Minute Bollywood Cardio Workout Video

Fitness star and yogi, Hemalayaa, leads you through an intense 14-minute cardio dance routine set to a sassy bhangra beat. Jump, lunge, and shimmy your way to a slimmer waist; belly shirt optional! This excerpt is one of three routines from the ''Bollywood Burn'' DVD.


Standing Glute Toner

This fast, tough, do-anywhere Standing Glute Toner move is the most popular VIDEO on!


16 Simple Exercises To Reduce Belly Fat

Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these ...