Nursing a lower body injury? This chair-based workout for the upper body strength-training routine is a great way to stay in shape! 9-Minute Seated Arm and Shoulder Video | via @SparkPeople #fitness #exercise
Fitness star and yogi, Hemalayaa, leads you through an intense 14-minute cardio dance routine set to a sassy bhangra beat. Jump, lunge, and shimmy your way to a slimmer waist; belly shirt optional! This excerpt is one of three routines from the ''Bollywood Burn'' DVD.