8-move flat-abs pilates workout. Rollover is hands down my fave mat move. They incorporate reformer work on the mat. There are many other mat moves you can do as well for core strength. If you know how to properly engage your core, if not none of these will work! Abs Workout, Flats Abs Pilates, Women Health, Ab Workouts, Pilates Workout, Abs Exerci, Pilates Abs, Pilates Moving, Health Magazines
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Audrina Patridge Workout: 4 Moves for a Sexy 6-Pack - How it works Two or three times a week, shadowbox (using a combo of punches and kicks) or jump rope for 3 minutes. Then do 1 set of 20 reps of each move in order without resting. (To increase the calorie burn, shadowbox or jump rope for 1 minute between each set.) Repeat the entire routine once or twice.