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Flat-Ab Pilates Workout: Easy at-home moves to slim your belly and tone your core

Audrina Patridge Workout: 4 Moves for a Sexy 6-Pack - How it works Two or three times a week, shadowbox (using a combo of punches and kicks) or jump rope for 3 minutes. Then do 1 set of 20 reps of each move in order without resting. (To increase the calorie burn, shadowbox or jump rope for 1 minute between each set.) Repeat the entire routine once or twice.

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

This begs the question...why the hell would I ever just do crunches?

Hot Ab workout. I'm really get into tabs since my abs and face are the only thing about my body I want to change

I have four of these saved on my desktop for days I cant get to the gym, they're actually a pretty good workout! -chels