Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Make-Ahead Oatmeal Smoothies. Healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own. Freezable, too!

How to make a smoothie.

Blueberry cheesecake popsicle bites... only four ingredients: blueberries, light cream cheese, sugar and light cool whip. when frozen in ice cube tray they are around 10 calories each.

Dr. Oz’s Bikini Slimdown Drink

Smoovie

Blueberry Oatmeal Smoothie Makes 1 drink 1/4 cup old-fashioned rolled oats 1 cup almond milk 1/2 cup frozen blueberries 1 small banana, broken into 3 or 4 pieces 1/4 cup Greek yogurt 1 tablespoon honey In a small bowl, combine the rolled oats with 1/2 cup of the almond milk. Stir and let the oats soak for 20 minutes. In a blender, comb

DIY Healthy Instant Oatmeal Packets to use for making hot or refrigerator oatmeal. So easy & convenient!

smoothies-prepare them ahead of time and throw them in a blender with almond milk. Seriously, why didn't I think of that!?

A drinkable breakfast: Strawberry Banana Oatmeal Protein Smoothie

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Strawberry Oatmeal Breakfast Smoothie Recipe: (makes 2 servings) 1 cup of milk 1/2 cup rolled oats 1 banana 14 strawberries 1/2 tsp vanilla extract 1 1/2 tsp sugar

Power Smoothie that Keeps you full all day

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice). #food

Need to lose weight or get more greens in your diet? Try this 160 calorie green smoothie and watch the fat melt off! • 6 ice cubes • 1 fresh or frozen banana • 2 handfuls of fresh spinach, arugula or romaine • 1 apple, quartered • 4 cucumber slices, peeled • 1 Tsp. cinnamon • 1 Tsp. honey • 1 cup coconut water or milk • Water as desired

Fat-Burning Choco-Fruity Smoothie

Healthy Pineapple Smoothie - 1 1/2 cups diced fresh pineapple, 1 banana, 1/2 cup Greek yogurt, 1/2 cup ice, 1/2 cup pineapple juice or water - just blend until smooth :)

Crazy Sexy Goddess 1 avocado* 1 banana 1 cup blueberries 1 cucumber A fistful of kale or romaine or spinach Coconut water (or purified water) Stevia, to taste, and/or a sprinkle of cinnamon or some cacao (optional) *If desired, use coconut meat, raw almond butter, or nut milk in place of avocado. (D)

Peanut-Butter-Banana Smoothie: "Ingredients: 1 ripe banana, 1 cup low-fat (or soy!) milk, 1/4 cup all-natural peanut butter, 2 tablespoons honey, 1/2 cup ice. Directions: Combine all ingredients in a blender, and blend until smooth!"

Super Detox Green Smoothie 2 celery stalks, chopped 1 small cucumber, chopped 2 kale leaves 1 handful spinach Handful of fresh parsley or cilantro 1 lemon peeled 1 apple, seeded, cored and chopped

Peanut Butter & Banana Smoothie Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you!