Smoothie chart - tried my first smoothie with spinach, blueberries, peaches, greek yogurt, carrots, and flaxseed added. (Plus a little apple juice to thin it out a bit) Delicious!! The 5 year old asked for seconds!
How to make the perfect smoothie. Be sure to use artificial sweeteners, low carb protein powders and low sugar fruits. Add a handful of greens for more nutrient rich shakes. COUNT THE CALORIES OF ALL THE INGREDIENTS - except the free ingredients for our FIT patients.