Overnight, No-Cook Refrigerator Oatmeal Beverly ~ we gotta try this. Wouldn't it be great to pack a couple of jars of this before heading down into Fish Creek Park for an early morning bike trek??? Or, to take when we head the car west for a hike along the Elbow River??? What do ya think?
Overnight Oats Base: 1/3 cup rolled oats 1 heaping tsp. chia seeds 1 heaping tsp. hemp hearts 1/3 cup plain vegan yogurt or Greek yogurt 1/3 cup non-dairy milk or milk Handful of fruit In a 12 ounce mason jar stir together the base ingredients until well combined. Cover and place in refrigerator overnight. Enjoy cold. Mix old-fashioned rolled oats (not instant, quick, or steel-cut) with milk, Greek yogurt, chia seeds and hemp Add fruit or other flavorings, shake, and you're all done.