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    • LightTherapyForLife

      Beach Body Moves

    • Grace Allen

      Bicep Curl With Knee Raise Targets: Glutes, thighs, core, and biceps. 1. Stand with feet hip-width apart, holding dumbbells at sides. 2. Bend elbows and lift weights up to shoulder height in a curl form. 3. Be sure to keep your palms facing each other as you lift your right leg out to the side — bent at 90 degrees. 4. Do 8-12 reps and repeat on other side. Time-saving tip: Combine Curtsy Lunge and Bicep Curl Knee Raise. Photographed by Miha Matei

    • Jamie Hong

      Workout cheatsheet

    • Paula Reffitt Arnett

      Best Body Workouts - Summer Beach Fitness Tips

    • Marlizeth Sandoval

      Get In Shape For Summer With This Trainer-Approved Cheat Sheet #refinery29 Curtsy Lunge Targets: Glutes, thighs, core, and biceps. 1. Stand with feet hip-width apart, holding dumbbells at sides. 2. Step right leg behind, to the left of left leg, bending both knees at 90 degrees as you lunge. 3. Press through left leg and rise to standing position. 4. Do 15 reps and repeat on other side. "Get a great butt by targeting it from every angle. ...

    • Kiley Kate

      Get in Shape For Summer, Trainer Approved Cheat Sheet

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