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Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

POPSUGAR Fitnessfrom POPSUGAR Fitness

The 1 Move You Need If You Want to Tone Your Butt

Booty Kicks With Resistance Band

SparkPeoplefrom SparkPeople

New YOU Bootcamp: 7-Minute Leg Shaping Workout Video

7-Minute Leg Shaping Workout: No weights, just a fitness ball! | via @SparkPeople #exercise #workout #butt #thighs #video

Preventionfrom Prevention

Tone Your Inner Thighs With These 8 Moves

Tone Your Inner Thighs With These 8 Moves By VICTORIA WOLK FEBRUARY 27, 2015 #cellulite #exercises #fitness @preventionmag

SELFfrom SELF

Gwyneth Paltrow's Arm and Ab Moves

Core, butt and thigh work from Tracy Anderson. If you have time to do all the reps it is so worth it! Your body will change!

thehautebunnyfrom thehautebunny

Brazilian Butt Workout

Brazilian Butt Workout | thehautebunny

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

14 days to shrink your belly

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink your belly in 14 days! Our fastest routine will firm and flatten you from all angles in just 2 weeks.

SELFfrom SELF

The 8 Minute, Fat-Blasting CrossFit Workout

6 Different ways to do squats to resize your butt. Where has this been my whole life?

Fitness Magazinefrom Fitness Magazine

Love Your Legs Workout

Split Squat

Shape Magazinefrom Shape Magazine

10 Moves to Tone Your Trouble Zones

Top 10 Moves to Tone Your Trouble Zones

Preventionfrom Prevention

Leave Your Fat Behind!

The Stability Ball Leg Curl will test your balance- and work your butt and thighs

Fitness Magazinefrom Fitness Magazine

Look Sexy in Shorts: The Workout

Look Sexy in Shorts: Butt, Thigh, & Calf Workout - killer good workout

Women's Healthfrom Women's Health

Look Hot in Your Jeans

8 moves to firm up your butt, tone your thighs, tighten your core and zap love handles.